|
I'm amazed at the early progress I'm making - I think my body is in shock with a restricted intake. I have found myself compromising food for that extra glass of wine in the evening (#wino). I wore a large dress I bought from Woolies back in April to work today and it's loose! So exciting.
|
81 kg
지금까지 감소한: 22.5 kg.
남은양: 6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 08월 7일:
|
1073 kcal
|
지방: 17.91g | 단백질: 35.63g | 탄수화물: 115.54g.
아침 식사: Coffee. 점심 식사: PnP Chickpeas, Woolworths Balsamic Vinegar, Red Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Chickpeas, Yellow Sweet Corn. 저녁 식사: Plain Yoghurt (Skim Milk), Red Table Wine, Lentil Soup. 더보기
|
|
2409 kcal
|
운동:
Pound gym class - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
|
주 4.2 kg 감소하기
|