2017년 08월 7일의 체중기록 (저널항목 아님)
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88.4 kg
지금까지 감소한: 6.9 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 7일:
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3630 kcal
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지방: 132.59g | 단백질: 157.79g | 탄수화물: 485.43g.
아침 식사: Oak Farms Vitamin D Milk, Oak Farms Vitamin D Milk, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Trader Joe's Vegetable Panang Curry with Jasmine Rice. 저녁 식사: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Macaroni or Noodles with Cheese. 간식/기타: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Driscoll's Strawberries, Chobani Strawberry Blended Greek Yogurt, Oreo Chocolate Sandwich Cookies, Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Nutella Hazelnut Spread, Giant Food Bananas (Large), Walls Berry Farm Red Raspberry Preserves, Nutella Hazelnut Spread, Franz Cannon Beach Milk & Honey Bread, Giant Food Bananas (Large), Trail's End Unbelievable Butter Popcorn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread, Albertsons Double Chocolate Chip Mini Muffins. 더보기
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주 1.6 kg 감소하기
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