2017년 08월 7일의 체중기록 (저널항목 아님)
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102.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 7일:
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4340 kcal
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지방: 141.94g | 단백질: 250.04g | 탄수화물: 509.87g.
아침 식사: Specially Selected Premium Strawberry Fruit Spread, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Food Club Large Egg, Egg White, Chiquita Banana. 점심 식사: Shadybrook Farms Ground Turkey 93/7, Southern's Sweet Potatoe 10 in 1. 저녁 식사: Season's Choice Broccoli Florets, Specially Selected Brown Basmati Rice. 간식/기타: Wegmans Clover Honey, Spectrum Organic Virgin Coconut Oil, Wegmans Chicken Thigh Cutlets, Wegmans Natural Creamy Peanut Butter, Southern's Sweet Potatoe 10 in 1, Wegmans Sweet Whole Kernel Corn, Quaker Rice Cakes - Salt Free, Red Delicious Apples, Wegmans Black Beans Canned. 더보기
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주 3.2 kg 증가하기
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