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Just been checking the weather forecast for tomorrow and it's good news, a spot of rain around midday but fine for the rest. Now that's great if it stays like that but in the past few weeks it's changed over night and had more rain. Now if it stays like it says I will be able to get out early and fly my drone, come back home and get ready and go to the gym. In the afternoon I can go for a ride on my bike. Perfect day if it stays as forecasted. Fingers crossed. That's me about to watch a movie on TV so hope everyone's in good health and doing well bye for now
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107.1 kg
지금까지 감소한: 6 kg.
남은양: 17.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 6일:
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2548 kcal
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지방: 113.70g | 단백질: 87.67g | 탄수화물: 282.86g.
아침 식사: Onken Fat Free Strawberry Yogurt, Tesco Value Porridge Oats. 점심 식사: Sun-Pat Smooth Peanut Butter, Warburtons Seeded Batch (Large), Ham Salad Sandwich. 저녁 식사: Tesco Frozen Mixed Vegetables, Tesco Crustless Cheese & Bacon Quiche. 간식/기타: Crisps, Crisps, Cadbury Double Decker (60g). 더보기
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3340 kcal
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운동:
섹스 - 30 분, TV 시청 - 6 시간, 휴식 - 9 시간 30 분, 숙면 - 8 시간. 더보기
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안정된 체중
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