2017년 08월 6일의 체중기록 (저널항목 아님)
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101.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 6일:
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4423 kcal
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지방: 141.94g | 단백질: 249.93g | 탄수화물: 509.97g.
아침 식사: Specially Selected Premium Strawberry Fruit Spread, Chiquita Banana, Egg White, Food Club Large Egg, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Old Fashioned Oats. 점심 식사: Kirkwood Chicken Breast Tenderloins, Wegmans Natural Creamy Peanut Butter, Kellogg's Rice Krispies. 저녁 식사: Kroger Ground Beef Sirloin, Specially Selected Brown Basmati Rice, Season's Choice Broccoli Florets. 간식/기타: Mt. Olive Kosher Dill Hamburger Chips, Wegmans Clover Honey, Spectrum Organic Virgin Coconut Oil, Season's Choice Green Beans, Southern's Sweet Potatoe 10 in 1, Wegmans Chicken Thigh Cutlets, Wegmans Black Beans Canned, Green Giant Hass Avocado, Gatorade Glacier Freeze Powder, Efx Karbolyn Orange Shockwave. 더보기
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주 5.1 kg 증가하기
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