2017년 08월 5일의 체중기록 (저널항목 아님)
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88.8 kg
지금까지 감소한: 6.4 kg.
남은양: 2.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 5일:
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2982 kcal
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지방: 110.71g | 단백질: 165.69g | 탄수화물: 365.92g.
아침 식사: Eggo Homestyle Waffles (2), Oak Farms Vitamin D Milk, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Great Value Sharp Cheddar Cheese, Olafsons Naan Bread, Indian Food Express Chicken Tikka Masala with Rice. 저녁 식사: Famous Dave's Sweet & Zesty BBQ Sauce, Mission Soft Taco Flour Tortillas (Medium), Pork Chops (Top Loin, Boneless). 간식/기타: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread, Nutella Hazelnut Spread, Cafe Valley Bakery Double Chocolate Mini Muffins, Ruffles Cheddar & Sour Cream Potato Chips, Kraft Wheat Thins Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 0.3 kg 감소하기
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