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I was having a look at previous years when I was loosing weight and I think I will follow some of the meals I was having, l was getting really good looses then, wish l hadn't put it all back on lol it would have been so much easier lol
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107.1 kg
지금까지 감소한: 6 kg.
남은양: 17.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 5일:
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3292 kcal
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지방: 100.57g | 단백질: 228.39g | 탄수화물: 352.17g.
아침 식사: Brown Bread, Scrambled Egg (Whole, Cooked). 점심 식사: Ham Salad Sandwich. 저녁 식사: Chicken Drumstick Meat (Roasted, Cooked), McCain Original Oven Chips. 간식/기타: Crisps, White Rice (Long-Grain, Cooked), Asda Pulled Pork with BBQ Sauce. 더보기
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3340 kcal
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운동:
섹스 - 30 분, TV 시청 - 6 시간, 휴식 - 9 시간 30 분, 숙면 - 8 시간. 더보기
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안정된 체중
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 댓글
I've always found losing g a bit of weight the easy bit-it's keeping it off that is difficult.Like you I've lost and let it creep back on a couple of times now.Good luck .
2017년 08월 5일 작성이: sheffield28
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There's just too much 'nice' food and drink out there....you've only got to look at the population stats of overweight people. Eateries, takeaways, convenience foods. Nightmare!!!!
2017년 08월 5일 작성이: Tracey2211
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You are so right Tracey and l love my food too, just a pity l like chocolate, cake and biscuits more lol
2017년 08월 5일 작성이: thomas rutherford
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Thanks Sheffield 28, it's a constant battle we wage with out bodies and most of the time we seem to loose lol still l am confident if not hopeful that l will succeed this time, good luck on your journey
2017년 08월 5일 작성이: thomas rutherford
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@ Thomas Rutherford. I've got a packet of Spirulina that I can post to you if you want to try it for free. Personally, I can't get Spirulina down because it makes me gag, but if you want it just PM me your address and you can test your gag reflexes with my blessing. Great stuff if you can stomach it though.
2017년 08월 5일 작성이: neilbateman
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Hi Neil I have had a look on Messager to try and locate you but there are hundreds of you lol are you using the same picture as on this group. ?
2017년 08월 6일 작성이: thomas rutherford
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