2017년 08월 5일의 체중기록 (저널항목 아님)
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101.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 5일:
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4296 kcal
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지방: 142.07g | 단백질: 250.01g | 탄수화물: 509.98g.
아침 식사: Wegmans Spanish Manzanilla Olives with Pimento, Specially Selected Brown Basmati Rice, Friendly Farms Cottage Cheese 1% Milkfat, Wegmans Clover Honey, Egg White, Chiquita Banana, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Food Club Large Egg, Spectrum Organic Virgin Coconut Oil. 점심 식사: Quaker Rice Cakes - Lightly Salted, Wegmans Chicken Thigh Cutlets, Kirkwood Chicken Breast Tenderloins, Dole Premium Red Potatoes. 저녁 식사: Wegmans Chicken Thigh Cutlets, Wegmans Organic Carrots, Kale, Mushrooms, Wegmans Natural Creamy Peanut Butter, Kroger Ground Beef Sirloin, Season's Choice Broccoli Florets. 간식/기타: Talenti Alphonso Mango Sorbetto, Wegmans Natural Creamy Peanut Butter, Red Delicious Apples, Great Value Low Sodium Soy Sauce, Serrano Pepper, Dynasty Jasmine Rice, Specially Selected Premium Strawberry Fruit Spread, Chocolate Cake (with Chocolate Frosting), Nuts 'N More High Protein Peanut Spread - Birthday Cake, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. 더보기
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주 0.6 kg 증가하기
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