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I seem to be at a standstill with my weight loss and not going anywhere. Until my anemia is solved and thyroid is balanced, I don't think i will get anywhere. I haven't gone in 3 days-today is day 4. My lower abs are hurting, despite the fact that I cannot go. I am sleepy, needing a 1 hour nap at 1 p.m., weak, constipated, with a headache that never goes away. My legs and feet itch like crazy. My B-100 supplement helped a little, but not enough. I'm thinking I am probably B12 deficient, and possibly iron deficient.
It's thundering today, so I am not leaving this apartment. Michelle will be coming over on Thursday the 17th to do my recertification for Section 8 Housing Vouchers.
Update: It stopped thundering, but i needed a nap at 10:15 of 1 hr. 15 mins. If i do not get my period before school starts, i will mention it to the doctor.
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68.6 kg
지금까지 감소한: 2.6 kg.
남은양: 5.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 5일:
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1641 kcal
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지방: 42.53g | 단백질: 106.48g | 탄수화물: 213.20g.
아침 식사: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Brita Filtered Water, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Sargento Reduced Fat Mild Cheddar Cheese, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Wyman's Fresh Frozen Wild Blueberries, Onions. 점심 식사: Minute Ready to Serve Whole Grain Brown Rice, Cantaloupe Melons, Vega Clean Protein - Vanilla, All Whites 100% Liquid Egg Whites. 저녁 식사: Coconut Oil, Cherry Tomatoes, Activia Light Blueberry Yogurt, Lactaid Lowfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 간식/기타: Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Lactaid Lowfat Cottage Cheese, Fuji Apples, Coconut Oil, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots. 더보기
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2415 kcal
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운동:
빨래 - 5 분, TV 시청 - 5 시간, 요리 - 45 분, 휴식 - 6 시간 45 분, 숙면 - 10 시간 30 분, 샤워 - 10 분, 태보 (Tae Bo) - 45 분. 더보기
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주 0.6 kg 증가하기
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