2017년 08월 4일의 체중기록 (저널항목 아님)
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101.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 4일:
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4358 kcal
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지방: 142.01g | 단백질: 250.03g | 탄수화물: 510.02g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Egg White, Food Club Large Egg, Heinz One Carb Reduced Sugar Tomato Ketchup, Kerrygold Pure Irish Butter. 점심 식사: Kellogg's Rice Krispies, Post Cocoa Pebbles Cereal, Friendly Farms Unsweetened Vanilla Almond Milk, Stubb's Bar-B-Q Sauce Original, Kirkwood Chicken Breast Tenderloins, L'oven Fresh Blueberry Bagels. 저녁 식사: Avocados, Kroger Ground Beef Sirloin, Season's Choice Broccoli Florets. 간식/기타: Heinz One Carb Reduced Sugar Tomato Ketchup, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Wegmans Chicken Thigh Cutlets, Dole Premium Red Potatoes, Dynasty Jasmine Brown Rice, Specially Selected Premium Strawberry Fruit Spread, L'oven Fresh English Muffin, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Efx Karbolyn Orange Shockwave, Gatorade Glacier Freeze Powder. 더보기
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주 2.5 kg 감소하기
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