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As an emotional and boredom eater, I am literally taking this one day, one hour, one minute at a time. #putdownthefork haha
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132.4 kg
지금까지 감소한: 0 kg.
남은양: 34.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 3일:
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1416 kcal
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지방: 110.21g | 단백질: 70.55g | 탄수화물: 40.25g.
아침 식사: Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets. 점심 식사: Parmesan Cheese (Shredded), Spinach, Onions, Mexican Blend Cheese, Jimmy Dean Premium Pork Regular Sausage, Bell Peppers. 저녁 식사: Jimmy Dean Premium Pork Regular Sausage, Bell Peppers, Parmesan Cheese (Shredded), Mexican Blend Cheese. 간식/기타: Publix Crunchy Peanut Butter. 더보기
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안정된 체중
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 댓글
i too am a boredom eater! what really helped me was just allowing myself 3 REALLY BIG AND FILLING square meals a day with mostly fruit and veg (carbs are not bad!) and absolutely no snacking. I've since lost 15 pounds and i am at my goal weight! i know it can seem hard, but you learn new ways to occupy yourself. i got into some new tv shows, started reading more, listening to music, teaching myself new subjects, styling outfits for myself, and obsessing over what i would look like after i lost weight on this website called bodyvisualizer.com. self discipline is so rewarding, but you dont have to go hungry!
2017년 08월 3일 작성이: bhealthys
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