2017년 08월 3일의 체중기록 (저널항목 아님)
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88.9 kg
지금까지 감소한: 6.4 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 3일:
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4086 kcal
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지방: 157.03g | 단백질: 209.46g | 탄수화물: 495.55g.
아침 식사: Eggo Homestyle Waffles (2), Oak Farms Vitamin D Milk, Premier Nutrition High Protein Shake - Chocolate, Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Mission Soft Taco Flour Tortillas (Medium), KC Masterpiece BBQ Sauce, Great Value Sharp Cheddar Cheese, Pork Chops (Top Loin, Boneless). 저녁 식사: California Pizza Kitchen Sicilian Pizza. 간식/기타: Wickedly Prime Plantain Chips, Nutella Hazelnut Spread, Gatorade Fierce Blue Cherry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Nature's Three Berries, Chobani Strawberry Blended Greek Yogurt, Cafe Valley Bakery Double Chocolate Mini Muffins, Eggo Homestyle Waffles (1), Nutella Hazelnut Spread, Nutella Hazelnut Spread, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kind Fruit & Nut Dark Chocolate Cinnamon Pecan. 더보기
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4275 kcal
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운동:
자전거 (빨른속도) - 24km/h - 2 시간 4 분, 스탠딩 - 4 시간, 휴식 - 9 시간 56 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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