2017년 08월 3일의 체중기록 (저널항목 아님)
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101.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 3일:
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4365 kcal
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지방: 142.05g | 단백질: 250.04g | 탄수화물: 509.93g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Universal Animal Pak, Heinz One Carb Reduced Sugar Tomato Ketchup, Food Club Large Egg. 점심 식사: Smucker's Natural Strawberry Fruit Spread, Kirkwood Chicken Breast Tenderloins, Stubb's Bar-B-Q Sauce Original, Dynasty Jasmine Rice, L'oven Fresh Blueberry Bagels. 저녁 식사: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Kroger Ground Beef Sirloin, Season's Choice Broccoli Florets. 간식/기타: Kroger Ground Beef Sirloin, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Brown Rice, Kirkwood Chicken Drumsticks, Nabisco Cream of Rice Hot Cereal, Avocados, Chiquita Banana, L'oven Fresh English Muffin, Earthly Grains Couscous Mix, Gatorade Glacier Freeze Powder, Efx Karbolyn Orange Shockwave, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless. 더보기
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주 1.3 kg 감소하기
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