2017년 08월 2일의 체중기록 (저널항목 아님)
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89.4 kg
지금까지 감소한: 5.9 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 2일:
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2923 kcal
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지방: 95.49g | 단백질: 129.12g | 탄수화물: 420.93g.
아침 식사: Eggo Homestyle Waffles (2), Premier Nutrition High Protein Shake - Chocolate, Oak Farms Vitamin D Milk, Pancake Syrup, Butter (Salted), Eggo Homestyle Waffles (2). 점심 식사: Indian Food Express Chicken Tikka Masala with Rice, Olafsons Naan Bread. 저녁 식사: InnovAsian Cuisine General Tso's Chicken. 간식/기타: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Cafe Valley Bakery Double Chocolate Mini Muffins, Nutella Hazelnut Spread, Nutella Hazelnut Spread, Giant Food Bananas (Large), Giant Food Bananas (Large), Nutella Hazelnut Spread, Kraft Wheat Thins Original, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 6.4 kg 증가하기
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