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I had been sedentary due to health issues for so long; it's great to be exercising and losing weight again. Rebuilding muscles! My weight loss may be slow, but I know that I'll burn my "fuel" more efficiently with my increased fitness. I love the word REMISSION! !!
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78.9 kg
지금까지 감소한: 12.7 kg.
남은양: 17.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 03월 28일:
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1511 kcal
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지방: 51.13g | 단백질: 53.24g | 탄수화물: 222.32g.
아침 식사: Chocolate Milk Shake. 점심 식사: Unsweetened Almond Milk, Organic Flax Plus Maple Pecan Crunch Cereal, Cooked Broccoli (Fat Not Added in Cooking). 저녁 식사: Ranch Dressing, whole wheat hamburger bun, Sauteed Mushrooms & Onions, Sauteed Mushrooms, Lettuce Salad with Assorted Vegetables, California Burger Veggie Patties. 간식/기타: Cara Cara Oranges, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. 더보기
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2748 kcal
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운동:
운전 - 30 분, 쇼핑 - 1 시간 45 분, 가사 - 1 시간, water aerobics - 1 시간, 앉아있기 - 5 시간, 숙면 - 7 시간 30 분, 휴식 - 7 시간 15 분. 더보기
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주 0.1 kg 감소하기
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