Welcome!!! You can do this!!!
|
Welcome to the site, it really has helped me.
2017년 08월 1일 작성이: diehard3
|
Welcome! This is a fantastic family!
2017년 08월 1일 작성이: Jenibeann
|
I can be one to help with being a friend I also want to lose at least 75# but we all need to take small steps. I am trying to just keep track right now
2017년 08월 1일 작성이: Italian girl 1962
|
You are so welcome here! Great decision to join us & all best!!!
2017년 08월 1일 작성이: Erin50266
|
|
|
Welcome - a step at a time as they say
2017년 08월 1일 작성이: perks54
|
Get after it....we are all here to help each other
|
Get after it....we are all here to help each other
|
Pick a diet, your own or another, decide out how many pounds you can comfortably loose a week, and stick to the calories suggested for weight loss. You will be successful if you put your mind to it! Congratulations for getting the mind set to do this. Blessings my friend!
|
Welcome! If we can do it, you can do it! I learned a lot here that helped me lose and stick with it for years!
|
Welcome we are glad that you have joined us. The folks on here are patient, kind, encouraging and an all around support system. You have done a self evaluation and you want to make some healthy changes. I had to own my behavior of what I ate, When I ate it and the amount that I ate. Start there and it will give you a clear understanding of how and why we gain weight as opposed to having a healthy weight. Again welcomed and you will make your goal a little at a time. Day by day.
2017년 08월 1일 작성이: Goodheartgreatmind
|
chin up. your story reads about like mine. i will continue this journey
let's do it together!😁
|
There is SO much support here! For so many different approaches and methods. Don't let anyone's enthusiasm for their particular way come across as pressure to do the same. You'll find your way and people here will cheer you on.
|
Sounds like me a little bit.
2017년 08월 1일 작성이: 48mamacolleen
|
Welcome! Life threw me a curveball and I packed on the pounds too. But this is a great place for support on your new path!
2017년 08월 1일 작성이: Bluecoaster
|
2017년 08월 1일 작성이: Cmbowden
|
yes motivation is hard I'm at 180 right now after having my second child my 5'1 frame can't handle this weight it makes me tired I did the first month of insanity but lost motivation when I didn't see great results but I was not eating right now I've been eating right and I want to soon start back exercising
2017년 08월 1일 작성이: KFaye29
|
wishing you the best of luck on your journey
2017년 08월 1일 작성이: kibbutz
|
2017년 08월 2일 작성이: fragmentia42
|