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That's two days going to the gym behind me, working on cardio at the moment with a few light weights to help tone as my weight drops (live in hope l guess) on each day l managed to burn around 700 extra calories so let's hope l see a difference at the end of the week. I have been looking at my food or should l say type of food l plan to buy and it's full of fresh vegetables, fruit, pasta and lean meat. I have also included an assortment of snacks if things get tough and I want to eat a whole cow lol the problem is I never want to eat stuff like that it's CHOCOLATE that I go for lots and lots of it. I have been really good and not had any since I began my journey, so l'm well pleased with that. I wish this weather would get better, rain, rain and more rain. The gardeners among you will be loving it but I am not. Well that's my journal updated and l need to eat, l have chicken and rice tonight, with jelly and fresh strawberries . I hope you are all in good spirits . Take care of yourselves, bye for now
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108.4 kg
지금까지 감소한: 4.7 kg.
남은양: 18.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 1일:
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2568 kcal
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지방: 82.27g | 단백질: 198.05g | 탄수화물: 262.34g.
아침 식사: Poached Egg (with Salt), Flora Original, Toasted Whole Wheat Bread. 점심 식사: Strawberry Shake, Sainsbury's Strawberries. 저녁 식사: Chicken Drumstick Meat (Roasted, Cooked), McCain Original Oven Chips. 간식/기타: Protein Shake, Cadbury Double Decker (60g). 더보기
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3843 kcal
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운동:
걷기 (중간) - 5km/h - 45 분, 헬스 - 30 분, 버피테스트 - 30 분, 로잉 - 20 분, 휴식 - 13 시간 55 분, 숙면 - 8 시간. 더보기
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안정된 체중
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