Seems like the weight loss has been slowing down a bit but I guess progress is progress, right? Still sticking to my diet, just need to get feeling better so I can up my exercise. Onward!
|
83.5 kg
지금까지 감소한: 10.8 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 08월 1일:
|
687 kcal
|
지방: 13.87g | 단백질: 30.75g | 탄수화물: 121.52g.
아침 식사: Bananas, Coffee (Brewed From Grounds), Sugar, Almond Milk, Dunkin' Donuts Coffee with Milk & Sugar, Kellogg's Special K Vanilla Almond Cereal. 점심 식사: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mixed Salad Greens, Celery, Skinnygirl Balsamic Vinaigrette, Frigo Light String Cheese. 더보기
|
|
2055 kcal
|
운동:
걷기 (느리게) - 3km/h - 15 분, 휴식 - 15 시간 45 분, 숙면 - 8 시간. 더보기
|
주 0.4 kg 감소하기
|