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I was very bloated yesterday, but otherwise asymptomatic. I've cut out grains and legumes. Sunday I'm going grocery shopping, cleaning out the fridge, and starting SCD. That diet is so appealing because it doesn't just manage symptoms of GI distress, it aims to heal the epithelial lining of the small intestines. After I've healed, I can add back pretty much anything I want. In moderation, of course.
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60.1 kg
지금까지 감소한: 7.0 kg.
남은양: 5.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 1일:
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1667 kcal
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지방: 101.85g | 단백질: 68.51g | 탄수화물: 131.17g.
아침 식사: Fried Egg, Cooked Summer Squash (from Fresh). 점심 식사: Cooked Carrots (Fat Added in Cooking), Beets, Chicken Breast. 저녁 식사: Tomato and Cucumber Salad with Oil and Vinegar, Fermenti Artisan Turmeric Onion Kraut, Hebrew National Beef Franks, Ice Cream. 간식/기타: Simply Balanced Cashew Butter, Apples. 더보기
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주 3.8 kg 감소하기
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