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Well that was a washout, done nothing but rain so will not get out for a ride tonight. I will have to go out tomorrow and do a longer ride on my own, that's the problem when you are a man of leisure lol yep l'm retired and loving it. So tomorrow will go like this, first thing Gym, a bit of shopping and then get ready and go for a ride. Sounds perfect. Catch up later
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108.4 kg
지금까지 감소한: 4.7 kg.
남은양: 18.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 31일:
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2473 kcal
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지방: 94.06g | 단백질: 79.18g | 탄수화물: 335.45g.
아침 식사: Tea with Skimmed Milk, Tesco Porridge. 점심 식사: Flora Original, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). 저녁 식사: Flora Light, Toasted Whole Wheat Bread, McCain Original Oven Chips. 간식/기타: Cadbury Double Decker (60g), Tea with Skimmed Milk. 더보기
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4261 kcal
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운동:
걷기 (중간) - 5km/h - 45 분, 섹스 - 1 시간, 헬스 - 30 분, 버피테스트 - 30 분, TV 시청 - 5 시간, 숙면 - 8 시간, 휴식 - 8 시간 15 분. 더보기
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안정된 체중
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