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I keep coming and going. as with any fitness goal TIME is an issue.Not an excuse. Facts. I get a lot of decent exercise for an oldish guy, but I get sick of logging everything. However, that is the tool that most helps me so I am going to give it another go. I'm gonna log the caloric intake, and maybe the exercise. I really just wanna track what I'm eating
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88.9 kg
지금까지 감소한: 4.1 kg.
남은양: 7.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2017년 07월 31일:
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1528 kcal
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지방: 58.03g | 단백질: 122.37g | 탄수화물: 129.58g.
아침 식사: Chicken Leg (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Peanut Butter. 점심 식사: Port of Subs 8" Smoked Ham, Turkey, Smokey Cheddar, Popchips Sea Salt Potato Chips. 간식/기타: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Bananas. 더보기
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2446 kcal
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운동:
책상 업무 - 2 시간, 걷기 (느리게) - 3km/h - 2 시간, 휴식 - 12 시간, 숙면 - 8 시간. 더보기
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주 0.0 kg 증가하기
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