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dealing with hormonal issues this month. I'm 32 and may be going through premature menopause like my mother did at my age. but I've also read that it can be the keto diet balancing my hormones too. ugh, waiting on blood work to come in.
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69.4 kg
지금까지 감소한: 0.5 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 31일:
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2330 kcal
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지방: 207.84g | 단백질: 95.40g | 탄수화물: 22.04g.
아침 식사: Mushrooms, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Beef Brisket (Lean and Fat Eaten), Egg, Spectrum Organic Virgin Coconut Oil, Butter, Coffee. 점심 식사: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Havarti Cheese. 저녁 식사: Kerrygold Pure Irish Butter, Cauliflower, Shiner Smokehouse Spicy Jalapeno Smoked Sausage. 간식/기타: Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. 더보기
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주 0.2 kg 증가하기
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