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I went camping over the weekend. I'm exhausted! In diet news, I bought a book about the Specific Carbohydrate Diet called Breaking the Viscous Cycle. It cuts out any saccharide chain molecules and allows monosacharaide carbohydrates (no grains or table sugar, but fruit, honey, and certain beans are okay). I'm in the research phase, but I'll keep you informed. And I'll start logging again today. :) No electricity over the weekend.
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60.7 kg
지금까지 감소한: 6.4 kg.
남은양: 6.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 31일:
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1396 kcal
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지방: 67.84g | 단백질: 84.47g | 탄수화물: 77.49g.
아침 식사: Sweet Cherries. 점심 식사: Hummus, Cherry Tomatoes, Fresh & Easy Sugar Snap Peas, Chicken Breast. 저녁 식사: Sweet Baby Ray's Original Barbecue Sauce, Pork Spareribs, Cooked Carrots (Fat Added in Cooking). 간식/기타: R.W. Knudsen Family Natural Pineapple Coconut Juice, Whiskey. 더보기
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주 1.0 kg 증가하기
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