2017년 07월 30일의 체중기록 (저널항목 아님)
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101.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 30일:
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4340 kcal
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지방: 142.04g | 단백질: 250.05g | 탄수화물: 509.88g.
아침 식사: Sweet Potatoe Fries, Universal Animal Pak, Heinz One Carb Reduced Sugar Tomato Ketchup, Maple Grove Farms Pure Maple Syrup, Chiquita Banana, Food Club Large Egg, Food Club Large Egg, Friendly Farms Unsweetened Vanilla Almond Milk, Krusteaz Gluten Free Buttermilk Pancake Mix. 점심 식사: Friendly Farms Unsweetened Vanilla Almond Milk, Post Cocoa Pebbles Cereal, Whole Foods Market D'Anjou Pears, Kirkwood Boneless Skinless Chicken Thighs. 저녁 식사: Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkwood Boneless Skinless Chicken Thighs, Cornbread (from Mix), Owens Corn Pudding, Stubb's Original BBQ Sauce, Martin's Sandwich Potato Rolls, Heinz Ketchup Packet. 간식/기타: Kerrygold Pure Irish Butter, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Wegmans Old Fashioned Oats, Mangos, Apples, Kiwi Fruit, Vita Coco Coconut Water with Pineapple (Container), Spinach, Lifeway Foods Lowfat Plain Kefir, Nuts 'N More High Protein Peanut Spread - Birthday Cake, Kirkwood Chicken Drumsticks, Efx Karbolyn Orange Shockwave, Optimum Nutrition Platinum Hydro Whey - Supercharged Strawberry. 더보기
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주 1.9 kg 증가하기
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