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I normally weigh myself weekly but l have been worried that my food intake has been too high for the lack of exercise with my bike being off the road, l got my pedals yesterday and l will be trying them out on my turbo trainer today while l watch the cycling on the TV , l know l will not be on the turbo for the whole race but l will get valuable training and of course burn a load of calories to boot. I will also be able to adjust my cleats and practice clipping in and out of them before l venture onto the road. Well getting back on track, l weighed myself today and to my amazement I have lost more weight lol (108.8kg down to 108.4kg) not an earth shattering loss but as you all know a loss is a loss and is always welcome lol. I have had my porridge this morning and will have scrambled eggs on toast (whole meal) soon so that will have the energy to do a few hours on my bike. I will post the results of my ride when I finish. I hope I find you all in good health and if not I wish you a speedy recovery. Think positive and keep smiling.
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108.4 kg
지금까지 감소한: 4.7 kg.
남은양: 18.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 30일:
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2307 kcal
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지방: 68.01g | 단백질: 194.62g | 탄수화물: 258.14g.
아침 식사: Flora Original, Brown Bread, Tesco Porridge. 점심 식사: Flora Original, Toasted Whole Wheat Bread, Scrambled Egg. 간식/기타: Tea with Semi-Skimmed Milk, Golden Delicious Apples, Bananas, Protein Shake. 더보기
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5505 kcal
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운동:
자전거 (사이클) - 2 시간 10 분, TV 시청 - 10 시간, 휴식 - 3 시간 50 분, 숙면 - 8 시간. 더보기
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주 2.8 kg 감소하기
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