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At last my replacement pedals have arrived, l opened the box with excitement because l love shiny new things and thought this is not a five minute job. I opened the first volume and began to read up on fitting them. I guess to call the instructions a volume is a little rich but believe me it's quite big lol l methodologically works through them till l had both cleats and pedals fitted to my liking, that five minute job had turned into one hour but the result was worth it. I have not had a chance to turn a pedal yet and try them l have left that for tomorrow where I will do a two hour section of my turbo trainer. Now I can get back on my bike l hope to see a bigger weight loss next Friday on my weight in day. Fingers and toes crossed. Glad to see everyone is well and still working on their weight. Well done guys
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108.8 kg
지금까지 감소한: 4.3 kg.
남은양: 18.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 29일:
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2848 kcal
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지방: 102.33g | 단백질: 123.90g | 탄수화물: 365.51g.
아침 식사: Tesco Porridge. 점심 식사: Hard-Boiled Egg, Wholemeal Bread. 저녁 식사: Green Peas (Frozen), Boiled Potato, Minced Beef (95% Lean / 5% Fat). 간식/기타: Flora Original, Brown Bread, Hard-Boiled Egg, Tea with Skimmed Milk, Cadbury Double Decker (60g). 더보기
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안정된 체중
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