2017년 07월 29일의 체중기록 (저널항목 아님)
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131.7 kg
지금까지 감소한: 10.6 kg.
남은양: 50.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 29일:
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750 kcal
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지방: 15.02g | 단백질: 120.26g | 탄수화물: 32.80g.
아침 식사: Nature's Promise Boneless Skinless Chicken Breast, Red Onions, Nature's Promise Original Barbecue Sauce, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Nature's Promise 98% Fat Free Ground Chicken Breast. 점심 식사: Red Onions, Nature's Promise Boneless Skinless Chicken Breast, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Nature's Promise Original Barbecue Sauce, Nature's Promise 98% Fat Free Ground Chicken Breast. 간식/기타: 365 By Whole Foods Market Daily Probiotic with Acidophilus 4 Billion Cultures, 365 By Whole Foods Market Daily Probiotic with Acidophilus 4 Billion Cultures, Renew Life Skinny Gut Acacia Fiber, Renew Life Skinny Gut Acacia Fiber. 더보기
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주 7.6 kg 감소하기
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