2017년 07월 29일의 체중기록 (저널항목 아님)
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100.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 29일:
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4176 kcal
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지방: 142.15g | 단백질: 250.19g | 탄수화물: 510.40g.
아침 식사: Whole Foods Market D'Anjou Pears, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Food Club Large Egg, Universal Animal Pak, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. 점심 식사: Stubb's Bar-B-Q Sauce Original, Kroger Ground Beef Sirloin, Wegmans Natural Creamy Peanut Butter, Chiquita Banana, Wegmans Old Fashioned Oats. 저녁 식사: Live G Free Penne Rigate, Wegmans Roasted Tomato and Red Wine Sauce, Kirkwood Boneless Skinless Chicken Thighs. 간식/기타: Optimum Nutrition Platinum Hydro Whey - Supercharged Strawberry, Spectrum Organic Virgin Coconut Oil, Smucker's Natural Strawberry Fruit Spread, Quaker Rice Cakes - Salt Free, Kirkwood Boneless Skinless Chicken Thighs, Talenti Alphonso Mango Sorbetto, Wegmans Natural Creamy Peanut Butter, Whole Foods Market D'Anjou Pears, Simply Nature Coconut & Chia Granola, Quaker Rice Cakes - Apple Cinnamon, Kirkwood Chicken Breast Tenderloins, Halo Top Creamery Peanut Butter Cup Ice Cream. 더보기
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주 4.4 kg 감소하기
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