2017년 07월 28일의 체중기록 (저널항목 아님)
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101.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 28일:
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4334 kcal
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지방: 141.95g | 단백질: 250.04g | 탄수화물: 510.02g.
아침 식사: Universal Animal Pak, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Wegmans Pepper & Onion Blend, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Dole Bananas. 점심 식사: Blueberries, Strawberries, Whole Foods Market D'Anjou Pears, Dynasty Jasmine Rice, Kirkwood Chicken Breast Tenderloins. 저녁 식사: Usda Angus Beef Thin Sirloin Tip Steak. 간식/기타: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Wegmans Natural Creamy Peanut Butter, Dynasty Jasmine Brown Rice, Spectrum Organic Virgin Coconut Oil, Wegmans Chicken Thigh Cutlets, Wegmans Quickly Frozen French Style Green Beans, All American EFX Karbolyn, Optimum Nutrition Platinum Hydro Whey - Supercharged Strawberry, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Southern's Sweet Potatoe 10 in 1. 더보기
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주 1.3 kg 감소하기
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