|
It's the day we all dread ! WEIGHT IN DAY !!! I am standing on the scales having removed everything possible for my person, l have my eyes closed , l take a deep breathe and open my eyes hoping to see a figure lower than last week, it's not great news just good news l've lost a bit more, the 9 has changed to a 8. I am pleased with the result because I have been eating a lot more this week compared with last week. I have even had a little bit of chocolate. I have been using a mixture of WW and SW to include the little bit of chocolate that I had as bad fats. I think my weight loss would have been better if I had been able to use my bike. I have only been walking around and doing a bit of general exercise, it all helps. Well as expected it's forecasted for rain and the look of the clouds l think it's due, l will try and get out between the showers and grab a little shopping. I hope everyone's well and doing well fighting their demons. Bye for now xx
|
108.8 kg
지금까지 감소한: 4.3 kg.
남은양: 18.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 07월 28일:
|
2583 kcal
|
지방: 119.66g | 단백질: 101.57g | 탄수화물: 280.23g.
아침 식사: Sainsbury's Medium Wholemeal Bread, Scrambled Egg. 점심 식사: Pasta with Pesto Sauce. 저녁 식사: Minced Beef (95% Lean / 5% Fat), Boiled Potato, Green Peas (Frozen). 간식/기타: Cadbury Double Decker (60g), Apples, Tea with Skimmed Milk. 더보기
|
주 2.8 kg 감소하기
|