2017년 07월 27일의 체중기록 (저널항목 아님)
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88.4 kg
지금까지 감소한: 6.9 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 27일:
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2971 kcal
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지방: 131.00g | 단백질: 125.75g | 탄수화물: 358.00g.
아침 식사: Quaker Life Cereal - Original, Mission Soft Taco Flour Tortillas (Medium), Daisy Sour Cream, Burgerville Fried Egg (1), Great Value Shredded Mild Cheddar Cheese. 점심 식사: Great Value Sharp Cheddar Cheese, Mission Soft Taco Flour Tortillas (Medium), Best Foods Real Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. 저녁 식사: Nabisco Chicken in A Biskit - BBQ, Bear Creek Chicken Noodle Soup Mix. 간식/기타: Breyers Chocolate Peanut Butter Ice Cream, Kirkland Signature Nature's Three Berries, Noosa Blueberry Yoghurt (4 oz), Nutella Hazelnut Spread, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Giant Food Bananas (Large), Noosa Raspberry Yoghurt (4 oz), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 2.5 kg 증가하기
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