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Today, my birthday goddess saw to it that I lost 1 1/2 pounds just in time for the stats to go in. I see that i hang on to a given weight fo a while and then after a month I seem to be ready to drop, rather than dropping weekly. I'll keep this in mind before I panic next month-But I am likely to forget because I have CRAFT disease; cant remember a f---- thing! Cousins are in town so we will be celebrating my birthday in the usual manner; brunch & dinner......I'll stick some OK foods in my pocket book for lunch but dinner should be OK. Hope you all have a wonderful Sunda too.
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70.1 kg
지금까지 감소한: 4.8 kg.
남은양: 6.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2008년 01월 13일:
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1722 kcal
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지방: 95.62g | 단백질: 154.80g | 탄수화물: 88.02g.
아침 식사: cheese shredded fat free 1/4 cup, Turkey Pepperoni, South Beach multi grain wraps. 점심 식사: egg drop soup, mustard greens, black bean sauce, peanut sauce, chicken, steak sate. 저녁 식사: yogurt, cookie, olive oil, chicken, feta cheese. 간식/기타: jello pudding, laughing cow cheese, peanut butter, fudgicle. 더보기
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주 4.8 kg 감소하기
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 댓글
LOL ;) No worries susieq, we'll remind ya!! =D HAPPY BIRTHDAY!! So glad to see that your birthday goddess gave up the scales a bit for you, too!! AWESOME! Keep up the great work!
2008년 01월 13일 작성이: bullytrouble
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Happy birthday, Susieq!! and congratulations on your weight loss! Enjoy dinner and others with your cousins while they are with you and after that try to have low calories until you feel good. Have a wonderful day!
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Happy Birthday to YOU....! Awesome on the loss....Keep it up!!! And you'll make healthy choices at dinner today....I KNOW it....
Huggies...
2008년 01월 13일 작성이: drd3775
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2008년 01월 13일 작성이: information
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Thanks guys; have to enter my food diary-1 more meal to go then back to simple eating.
2008년 01월 13일 작성이: susieq1941
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