2012년 03월 26일의 체중기록 (저널항목 아님)
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78.0 kg
지금까지 감소한: 2.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 03월 26일:
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3385 kcal
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지방: 113.86g | 단백질: 208.02g | 탄수화물: 426.17g.
아침 식사: optimum strawberry, chobani plain nonfat, tomato, banana, Omega 3 Fish Oil, eb egg. 점심 식사: dannon light & fit raspberry, cocoa roast almonds, carrot, blackberries, spinach, meijer california stir fry, castle wood reserve herb roasted turkey, tomato, eb egg. 저녁 식사: walnuts, maple grove sugar free, optimum casein, body fortress whey isolate, carlson fish oil, soy slender, 2% milk, quaker oats, tomato, eb egg. 간식/기타: fiber one 80, jif, 1% Cottage Cheese, eb egg, greek frozen yogurt, Greek Frozen Yogurt - Blueberry Vanilla Graham, Dark Chocolate Dreams Peanut Butter, Chewy Bars - Oats & Chocolate, Greek Frozen Yogurt - Banana Peanut Butter, blue diamond vanilla, banana, optimum strawberry, 2% milk, monster rehab, california stir fry, cocoa roast almonds, extra gum. 더보기
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주 7.0 kg 증가하기
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