itzsue님의 저널, 2012년 03월 25일

OK. Back on track here after a long winter where I gained 6 lbs! Started diet and exercise around March 14th. Weighed in this AM at 136.5! Very happy but working very hard! Exercised 3 times yesterday and ate only around 1,000 calories or less. I want to weigh around 125 again and stop my thighs from rubbing together and get that crap off my spare tire!!!!!!!!!!!!!

61.9 kg 지금까지 감소한: 4.5 kg.    남은양: 3.4 kg.    다이어트 실행도: 100%.

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129 kcal

지방: 7.83g | 단백질: 6.54g | 탄수화물: 5.65g.   아침 식사: coffee, coffee mate original powder, hard boiled egg. 더보기

1614 kcal

운동: 미용 체조 (격하게 예 푸시업) - 10 분, 미용 체조 (가볍게, 예 집안내 운동) - 11 분, 휴식 - 15 시간   39 분, 숙면 - 8 시간. 더보기