2017년 07월 24일의 체중기록 (저널항목 아님)
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68.4 kg
지금까지 감소한: 2.8 kg.
남은양: 4.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 24일:
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1696 kcal
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지방: 40.05g | 단백질: 102.30g | 탄수화물: 239.15g.
아침 식사: Land O'Lakes Whipped Butter Salted, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Brita Filtered Water, Lactaid 100% Lactose Free Fat Free Milk, Sargento Reduced Fat Mild Cheddar Cheese, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions. 점심 식사: Zucchini, Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Whites 100% Liquid Egg Whites, Vega Clean Protein - Vanilla. 저녁 식사: Lactaid Lowfat Cottage Cheese, Activia Light Vanilla Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crunchmaster Multi-Grain Crackers - Gluten Free, Watermelon, Cooked Green String Beans (from Fresh). 간식/기타: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lactaid 100% Lactose Free Fat Free Milk, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots, Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Mott's Original Applesauce, Lactaid Lowfat Cottage Cheese. 더보기
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2578 kcal
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운동:
요리 - 30 분, TV 시청 - 2 시간 45 분, 청소 - 2 시간 30 분, 휴식 - 7 시간 5 분, 숙면 - 10 시간 15 분, 샤워 - 10 분, 태보 (Tae Bo) - 45 분. 더보기
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주 1.9 kg 감소하기
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