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Ok here we go again, really wish I could lose the weight and then keep it off, but have quit smoking on week 6, with no cheating and have put on 20 lbs since last November, with the last 10 going on in the last 5 weeks. I tell myself better to eat than smoke when I'm quitting, but have to try and put some moderation on the eating and start back on the exercise at any level. I know I'm going to struggle, but really need to get started again.
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120.2 kg
지금까지 감소한: 0 kg.
남은양: 38.6 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2017년 07월 24일:
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2078 kcal
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지방: 94.63g | 단백질: 130.49g | 탄수화물: 186.63g.
아침 식사: Blueberries, Bob's Red Mill Honey Almond Granola, Dannon Greek Yogurt - Vanilla. 점심 식사: Avocados, Mozzarella Fresca Fresh Mozzarella Bocconcini, Nature's Place Boneless Skinless Chicken Breast, Fresh Express Chopped Kit Sweet Kale Salad. 저녁 식사: Bull's Eye Original BBQ Sauce, Prime Rib. 간식/기타: Popsicle Firecracker, Coca-Cola Diet Coke (Can), Tea with Milk and Sugar, Maynards Sour Wine Gums. 더보기
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3761 kcal
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운동:
수영 (중간속도) - 20 분, 운전 - 1 시간, 스탠딩 - 30 분, 책상 업무 - 7 시간, 휴식 - 7 시간 10 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 증가하기
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