judibird님의 저널, 2010년 03월 20일

Good Morning,
It has been a very busy week. I have been getting up way early to exercise on my stationary bike every morning and it has been crazy at work. Long hours. Last night I just watched a little TV and went to bed early. Still working on getting a few more pounds off.
I went to find something to exercise and found an old pair of shorts from last summer. They were so big they just about fell off and would if I tried walking without holding them up.
It just goes to show you do not think you made that much progress and then BOOM! It shows. It really humbled me as I have been complaining to myself that I must be just leveling off and this is the end. Silly right but that is how my brain works. Not that where I am is bad it isn't but I was hoping for 165 even though it is not my goal weight on Fat Secret.
I guess I am doing well with all the things going on at home. I hate it when someone is mean to the people I love. They do not deserve to be treated like that. Enough said about that it just upsets me and makes me mad when I think about it.
It is a beautiful day in North Idaho and they are predicting temps near the 60's. Oh Boy shorts weather (ha ha).
You all have a great day and weekend and we will talk later. Bye
78.7 kg 지금까지 감소한: 36.1 kg.    남은양: 0 kg.    다이어트 실행도: 100%.

다이어트 캘린더 보기, 2010년 03월 20일:
736 kcal 지방: 7.23g | 단백질: 34.31g | 탄수화물: 142.19g.   아침 식사: water, blue bunny yogurt, swiss miss cocoa. 점심 식사: tangelo, water, select harvest light soup. 간식/기타: popcorn. 더보기
2800 kcal 운동: 운동 기계 (느리게) - 30 분, 책상 업무 - 8 시간, 앉아있기 - 5 시간   30 분, 스탠딩 - 2 시간, 숙면 - 8 시간. 더보기
주 2.5 kg 감소하기

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Congrats on the shorts, that's great news. I understand the feelings about your loved ones. I'm usually very shy and reserved, but mess with my family and I'll tear your eyes out. South Idaho is as well enjoying lovely weather. I've got my windows open and letting the fresh air in. Enjoy your Saturday! 
2010년 03월 20일 작성이: makparis
kisses mom!!! I love you!!! 
2010년 03월 20일 작성이: madaboutmoose

     
 

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