2017년 07월 23일의 체중기록 (저널항목 아님)
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101.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 23일:
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4337 kcal
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지방: 142.00g | 단백질: 250.09g | 탄수화물: 510.07g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Dole Bananas, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Food Club Large Egg, Universal Animal Pak. 점심 식사: Wegmans Clover Honey, Strawberries, Kirkwood Chicken Breast Tenderloins, Post Cocoa Pebbles Cereal, Millville Crispy Rice Cereal, Friendly Farms Unsweetened Vanilla Almond Milk. 저녁 식사: Francesco Rinaldi Tomato, Garlic & Onion, Usda Choice Top Sirloin Steak, Live G Free Brown Rice Spaghetti - Gluten Free. 간식/기타: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Mt. Olive Kosher Dill Hamburger Chips, Wegmans 94/6 Ground Turkey, Southern's Sweet Potatoe 10 in 1, Season's Choice Broccoli Florets, Friendly Farms Greek Nonfat Yogurt, Simply Nature Coconut & Chia Granola, Spectrum Organic Virgin Coconut Oil, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, All American EFX Karbolyn. 더보기
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주 4.8 kg 증가하기
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