Hey Melissa. Today is a new day and youve already made a great choice toward a healthier way of life. As Suzi said, Applebee's (and most restaurants) have healthier choices. And aren't we lucky that the Applebee's nutritional info is already on FS. if you check out the menus (and nutritional info where available) online before you leave for the restaurant, it will make ordering so much easier. have a great day.