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I started the Ketogenic diet this past January and I have lost from 187 lbs to 172 lbs but even better than that, I don't lose weight and then gain it back. I now fluctuate between 172 and 169. May wife has lost 20 lbs since January.
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78.0 kg
지금까지 감소한: 0 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 22일:
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1216 kcal
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지방: 95.17g | 단백질: 58.77g | 탄수화물: 29.14g.
아침 식사: Southern Home Shredded Mild Cheddar Natural Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pace Medium Picante Sauce, Egg Substitute (Liquid), 365 Applewood Smoked Uncured Pork Bacon, Jimmy Dean Premium Pork Regular Sausage. 점심 식사: Hellmann's Real Mayonnaise, Heinz Premium Sweet Relish, Ball Park Beef Frank. 더보기
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주 0.1 kg 감소하기
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