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At last I am actually seeing a loss, still getting to grips with my food eating habits, weather is unsettled and it's raining hard here so I can't get out on my bike, l guess I will get my turbo trainer out and spin while I watch the Tour de France, l'll finish it of with a HiiT video, l think I will put on LEAN and MEAN lol I got the mean part mastered just got to work on the LEAN part lol I am sure that will happen if l keep up with my weight loss, besides l must admit my legs and butt look surprisingly good lol just got to sort out the top half
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109.2 kg
지금까지 감소한: 3.9 kg.
남은양: 19.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 21일:
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1362 kcal
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지방: 48.74g | 단백질: 70.81g | 탄수화물: 165.55g.
아침 식사: Bananas, Tesco Value Porridge Oats. 점심 식사: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Crab Sticks, Hard-Boiled Egg. 저녁 식사: McCain 5% Fat Oven Chips, Fried Egg without Fat. 간식/기타: Tea with Semi-Skimmed Milk. 더보기
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주 5.6 kg 감소하기
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