2017년 07월 22일의 체중기록 (저널항목 아님)
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100.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 22일:
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4332 kcal
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지방: 142.02g | 단백질: 250.06g | 탄수화물: 509.98g.
아침 식사: Universal Animal Pak, Food Club Large Egg, Wegmans Pepper & Onion Blend, Chiquita Banana, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Old Fashioned Oats. 점심 식사: Dynasty Jasmine Rice, Wegmans 94/6 Ground Turkey, Kirkwood Chicken Breast Tenderloins, Wegmans Just Picked Sweet Peas. 저녁 식사: Francesco Rinaldi Tomato, Garlic & Onion, Usda Choice Top Sirloin Steak, Live G Free Brown Rice Spaghetti - Gluten Free. 간식/기타: Stubb's Bar-B-Q Sauce Original, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Spectrum Organic Virgin Coconut Oil, Wegmans Natural Creamy Peanut Butter, Whole Foods Market D'Anjou Pears. 더보기
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주 2.5 kg 감소하기
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