AmberLaine님의 저널, 2017년 07월 22일

Maybe I'm at a plateau? There is really no logical reason for me to have gained this week.. I'm disappointed, even though the gain is small. I'm above my mini goal that I only barely met last week. I'm feeling like I did this past winter when I couldn't get out of the 190s. Now I am trapped in the 180s.
I am so close to goal, so these setbacks are disheartening.

81.8 kg 지금까지 감소한: 54.2 kg. 남은양: 9.3 kg. 다이어트 실행도: 합리적.

주 0.2 kg 증가하기

1명이 응원합니다 응원하기

Plateaus are so frustrating, but they pass, and you have done so well. You are an inspiration. I recently hit a plateau, so I skipped the gym for a few days, and upped my calories slightly, then dropped them and hit the gym hard. It reset my metabolism and My weight dropped right away.

2017년 07월 22일 작성이: 2426girl


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

AmberLaine님의 체중기록

전체 내역보기

AmberLaine님의 저널, 2017년 07월 22일

댓글달기

AmberLaine님의 체중기록