2012년 03월 24일의 체중기록 (저널항목 아님)
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77.7 kg
지금까지 감소한: 3.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 03월 24일:
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3137 kcal
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지방: 107.66g | 단백질: 187.05g | 탄수화물: 393.20g.
아침 식사: oscar mayer center cut, eb egg, Omega 3 Fish Oil, optimum casein, blue diamond vanilla, 2% milk, blueberries, great value sugar free oatmeal. 점심 식사: cocoa roast almonds, naturally nutty, fiber one chewy bar, carrot, castle wood reserve herb roasted turkey, eb egg, apple. 저녁 식사: strawberries, carlson fish oil, banana, spinach, Tomatoes, heinz ketchup, aunt millie's whole wheat buns, ground beef. 간식/기타: dannon light & fit pineapple, eb egg, Dark Chocolate Dreams Peanut Butter, fiber one chewy bar, fiber one 80, chobani plain nonfat, cocoa roast almonds, bonnaroo buzz, soy slender, banana, body fortress whey isolate, optimum casein, 2% milk, monster rehab, extra gum. 더보기
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주 5.7 kg 감소하기
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