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h pm wt 154.4. did good with carbs. heavy food. all good
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68.9 kg
지금까지 감소한: 22.0 kg.
남은양: 0.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 21일:
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1190 kcal
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지방: 58.64g | 단백질: 63.06g | 탄수화물: 104.69g.
아침 식사: Dannon Light & Fit Greek Yogurt - Strawberry, Equal Equal, Great Value Half & Half, Coffee (Brewed From Grounds). 점심 식사: Guacamole, Salsa, Daisy Sour Cream, Fresh & Easy Beef Fajitas, La Banderita Soft Taco Low Carb Tortillas. 저녁 식사: Wish-Bone Light Deluxe French Salad Dressing, Lettuce Salad with Assorted Vegetables, ShopRite Ham Steak, Fresh & Easy Red Plums, Butter Croissants. 간식/기타: Great Value Kosher Whole Dill Pickles, Plums. 더보기
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주 5.1 kg 감소하기
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