2017년 07월 21일의 체중기록 (저널항목 아님)
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101.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 21일:
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4317 kcal
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지방: 142.11g | 단백질: 250.01g | 탄수화물: 509.99g.
아침 식사: Maple Grove Farms Pure Maple Syrup, Wegmans Clover Honey, Chiquita Banana, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Food Club Large Egg, Universal Animal Pak. 점심 식사: Spectrum Organic Virgin Coconut Oil, Gold Emblem Dried Pitted Dates, Nabisco Cream of Rice Hot Cereal, Wegmans Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins. 저녁 식사: Dynasty Jasmine Rice, Usda Choice Top Sirloin Steak. 간식/기타: Extra Virgin Olive Oil, Stubb's Bar-B-Q Sauce Original, Season's Choice Broccoli Florets, Better than Bouillon Reduced Sodium Chicken Base, Optimum Nutrition Fish Oil Softgels, Cherry Tomatoes, Spectrum Organic Virgin Coconut Oil, Southern's Sweet Potatoe 10 in 1, Wegmans 94/6 Ground Turkey, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, All American EFX Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. 더보기
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주 3.2 kg 감소하기
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