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Was a good week for me ! My sons birthday was last Saturday I had a few slices of pizza but I worked it off and since then it's been nothing but good .
Gotta keep working on this still long way to go until I reach my goal weight
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112 kg
지금까지 감소한: 9.3 kg.
남은양: 42 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 21일:
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1190 kcal
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지방: 31.66g | 단백질: 56.60g | 탄수화물: 168.97g.
아침 식사: Kellogg's Corn Flakes, Liddells Lactose Free Milk. 점심 식사: Kraft Light Smooth Peanut Butter, Wholemeal Bread, Bananas. 저녁 식사: Brown Rice, Baked or Grilled Salmon. 간식/기타: Piranha Golden Hash Potato Grills Sea Salt, Parker's Original Baked Pretzels. 더보기
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주 2.2 kg 감소하기
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