2017년 07월 20일의 체중기록 (저널항목 아님)
|
101.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 07월 20일:
|
4338 kcal
|
지방: 141.95g | 단백질: 249.94g | 탄수화물: 509.98g.
아침 식사: Food Club Large Egg, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Old Fashioned Oats, Universal Animal Pak, Chiquita Banana, Wegmans Clover Honey. 점심 식사: Gold Emblem Dried Pitted Dates, Smucker's Natural Strawberry Fruit Spread, Kirkwood Chicken Breast Tenderloins, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal. 저녁 식사: Dynasty Jasmine Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. 간식/기타: Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Stubb's Bar-B-Q Sauce Original, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Wegmans Chicken Thigh Cutlets, Spectrum Organic Virgin Coconut Oil, Season's Choice Broccoli Florets, Cherry Tomatoes, Southern's Sweet Potatoe 10 in 1, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, All American EFX Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. 더보기
|
주 3.8 kg 감소하기
|