tesseeb님의 저널, 2012년 03월 23일

Amazing what a difference recording food makes! I've done Atkins before and kind of mentally calculated carbs. It turned out that things like powdered creamer and even just the few carbs in some of the vegetables I was eating were busting my carb intake. And I keep re-reading the plan to refresh my memory which helped a lot.

74.5 kg 지금까지 감소한: 15.2 kg.    남은양: 11.0 kg.    다이어트 실행도: 합리적.

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656 kcal

지방: 55.94g | 단백질: 24.07g | 탄수화물: 16.36g.   아침 식사: Atkins Endulge Caramel Nut Chew Bar. 점심 식사: Emerald Isle Soup. 간식/기타: Hard Boiled Egg, Better Than Boston Creamed Spinach. 더보기

2604 kcal

운동: 걷기 (중간) - 5km/h - 1 시간, 걷기 (운동) - 5.5km/h - 1 시간, 웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기