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restart
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94 kg
지금까지 감소한: 10 kg.
남은양: 4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 03월 23일:
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2266 kcal
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지방: 82.89g | 단백질: 94.48g | 탄수화물: 280.42g.
아침 식사: Fresh Pork Sausage, Black Pudding, Vanilla Earl Grey, Skimmed Milk, White Sugar (Granulated or Lump), Clear Honey, Skimmed Milk, Honey Nut Shredded Wheat. 점심 식사: Dijon Mustard, Rocket, 30% Less Fat Creamy Coleslaw, Cherry Tomatoes, Spanish Serrano Ham, Deli Wrap. 저녁 식사: Sweet Chilli Dipping Sauce, Mange Tout and Baby Corn, Green Peppers, Sweet Red Peppers, Bean Sprouts, Portabella Mushrooms, Granary Roll, Olive Oil, Spring Onions, Minced Turkey, Red Hot Chili Peppers, Red Tomatoes, Ginger, Cilantro (Coriander), Egg Yolk. 간식/기타: Vanilla Earl Grey, Skimmed Milk, White Sugar (Granulated or Lump), Vanilla Earl Grey, Skimmed Milk, White Sugar (Granulated or Lump), Satsuma, Vitality Yoghurt Drink (Vanilla), Special K Red Berry Cereal Bar, Broccoli & Stilton Cup Soup, Bread and Butter Pudding, Barbeque Rice Crackers, Latte Coffee. 더보기
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3682 kcal
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운동:
앉아있기 - 3 시간, Gym Session (cardio) - 1 시간, 책상 업무 - 8 시간, 운전 - 2 시간, 휴식 - 2 시간, 숙면 - 8 시간. 더보기
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주 0.1 kg 증가하기
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